CONTENTS

ICE

1 FORM UP
BASIC SKATING
STRAIGHT
CORNER
START DASH

2 POWER UP

3 RACE


GROUND

1 FORM UP

2 POWER UP
JOG/RUN/CLIMB
JUMP/IMITATION
WEIGHT/ERGO


DESK

COMMENT
PLAN
INQUIRE
INSTRUMENTS


PERSONS

LINKS
SKATERS' BOARD (bbs)
GUEST BOOK
SPECIAL THANKS!!


This website is produced by
Speed Skating Club of
Tohoku Univ. & Skating Club of Sch. of Med. Tohoku Univ.
Please e-mail your comments or questions to
ssshin@ann.hi-ho.ne.jp
Special Thanks to Masao Sugou, Junichi Moribayashi, Shuichi Sato,
Nobuaki Futada, Akira Sasaki, Jun Yuda,
Satoshi Ohata, Takeshi Mori, Tsutomu Takahashi, and Many other people...
1996-1999 Shinichi Sato,
Sch. of Med. Tohoku Univ.
Last update: 1999. 1. 20